Most people I have met have advice about how to manage anxiety and/or depression.
Some of the most common suggestions I have heard are medication, therapy, exercise, time in nature, diet, sleep, yoga, meditation, and lavender essential oil (Plant therapy is my favorite brand- amazon has it in 10 ml (1/3 oz)., 30ml/1oz, and Organic 10 ml (1/3 oz)).
I am going to start writing about my experiences with all these different types of self care. I want to experiment with as many as I can to find out what helps me and what doesn’t.
I need some help with my list!
If you struggled with anxiety or depression, what helps/helped you? What was not helpful? What do you want to try but haven’t yet?
Here are some of my favorite things for anxiety right now
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