Tagged: depression

How Do You “Manage” Anxiety and/or Depression?

Most people I have met have advice about how to manage anxiety and/or depression. Some of the most common suggestions I have heard are medication, therapy, exercise, time in nature, diet, sleep, yoga, meditation, and lavender essential oil (Plant therapy is my favorite brand- amazon has it in 10 ml...

Choose Joy…Because I Can’t Handle your Sadness

Choose Joy…Because I Can’t Handle your Sadness

Choose joy Choose happy Let go of pain, of sadness, they only hold you back Think positive thoughts What you put out in the universe comes back to you And so on and so on and so on We say it’s okay to be sad….but we don’t mean it. ┬áSadness,...