Tagged: meditation

How Do You “Manage” Anxiety and/or Depression?

Most people I have met have advice about how to manage anxiety and/or depression. Some of the most common suggestions I have heard are medication, therapy, exercise, time in nature, diet, sleep, yoga, meditation, and lavender essential oil (Plant therapy is my favorite brand- amazon has it in 10 ml...

Yoga Pants

Yoga Pants

I titled this yoga pants, because remember how that was a thing?  When there were 500 articles about how women shouldn’t wear yoga pants?  Was that not your newsfeed?  Also, this is a post about yoga…ish. Anyways….do you have Instagram?  (PS if you do, I’m “hazellife”) I follow a ridiculous...