Tagged: nature

How Do You “Manage” Anxiety and/or Depression?

Most people I have met have advice about how to manage anxiety and/or depression. Some of the most common suggestions I have heard are medication, therapy, exercise, time in nature, diet, sleep, yoga, meditation, and lavender essential oil (Plant therapy is my favorite brand- amazon has it in 10 ml...

Nature

Nature

We have had a nature filled week!  We’ve gotten really used to bears.  We have a mama and two cubs who play in our yard and inspect our grill for leftovers all the time.   In the evenings we like to walk down to the mailbox, about a mile from...